Ingredients
Chana Dal (Split Bengal Gram), Black Gram Dal (Urad Dal), Moong Dal (Split Green Gram), Toor Dal (Split Pigeon Pea), Split Moth Beans, Spinach, Onion, Tomato, Green Chili, Garlic, Cumin Seeds, Spices
Nutritional Information (per serving, approximately 100g):
Nutritional Information (per serving, approximately 100g): Calories (kcal): 464.53 Carbohydrates (g): 53.59 Total Fat (g): 21.05 Protein (g): 15.18 Trans Fat (g): 0 Saturated Fat (g): 10.48 Total Sugar (g): 6.56 Added Sugar (g): 6.23 Dietary Fibre (g): 1.98 Sodium (mg): 1904.60 Potassium (mg): 69.64 Calcium (mg): 156.87 Iron (mg): 10.36v Cholesterol (mg): 0 Vitamin D IU): 0
Customer Reviews
The 5 Lentil Dal is perfect for thru-hiking and backpacking because it rehydrates super fast and tastes amazing! Other backpacking meals require waiting 15-20 minutes until they are ready. The 5 Lentil Dal is ready to eat in less than 5 minutes, which is awesome when I am really hungry after a long day on the trail.
